Simple Way to Prepare Favorite Lemon Garlic Chicken Thighs

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Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn't always have to be super hard work. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.

When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don't want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and have something good. Your kitchen should be filled with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A suitable amount of physical activity each day is also critical. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to lemon garlic chicken thighs recipe. You can cook lemon garlic chicken thighs using 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Lemon Garlic Chicken Thighs :

• Use of Chicken Thighs.
• Take of Salt.
• Take of Freshly Ground Pepper.
• Take of Crushed Red Pepper.
• Use of All-Purpose Flour.
• Get of Olive Oil.
• Prepare of Thinly Sliced Onions.
• Use of Garlic.
• You need of Bay Leaf.
• Get of Fresh Squeezed Lemon Juice.
• Use of Chicken Broth.

Steps to make Lemon Garlic Chicken Thighs :

• Preheat oven to 350° F.
• Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
• Lightly dredge the chicken with the flour and set aside.
• Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
• Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
• Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.

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