Recipe of Any-night-of-the-week Lemon Garlic Chicken Thighs

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Before you jump to Lemon Garlic Chicken Thighs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Run the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day--can be a great improvement to your system.

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We hope you got benefit from reading it, now let's go back to lemon garlic chicken thighs recipe. You can cook lemon garlic chicken thighs using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Lemon Garlic Chicken Thighs :

• Provide 8 of Chicken Thighs.
• Prepare 1 3/4 tsp of Salt.
• Use 1 tsp of Freshly Ground Pepper.
• Prepare 1/2 tsp of Crushed Red Pepper.
• Prepare 1/2 cup of All-Purpose Flour.
• Provide 1/4 cup of Olive Oil.
• Take 3 cup of Thinly Sliced Onions.
• You need 2 head of Garlic.
• Prepare 1 of Bay Leaf.
• You need 1/2 cup of Fresh Squeezed Lemon Juice.
• You need 1 1/2 cup of Chicken Broth.

Steps to make Lemon Garlic Chicken Thighs :

• Preheat oven to 350° F.
• Season the chicken thighs with 1 1/4 tsp. of the salt & 1 tsp. of the freshly ground pepper.
• Lightly dredge the chicken with the flour and set aside.
• Heat the oil over a medium-high heat in a large saute pan. When the oil is heated, add the thighs and brown well on both sides (about 6 minutes each side). Remove from pan and then set aside.
• Add the onions to the oil and cook, stirring until wilted, about 3 minutes.
• Add the garlic, crushed red pepper, remaining 1/2 tsp. salt, and the bay leaf. Cook for 1 minute. Add the lemon juice, chicken broth, and browned chicken thighs to the pan. Bring the mixture to a simmer, cover with lid, and place in the oven. Allow to bake for 20 minutes, remove from oven, remove lid and cook on stovetop for an additional 15 minutes, or until cooked through and tender.

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